ADHD Kid’s Emotional Art Journal

Help Your ADHD Child Understand, Express, and Regulate Their Emotions — One Page at a Time.

This printable Feelings Art Journal is designed for kids who struggle with big emotions, fast feelings, and all the “I don’t know what’s wrong!” meltdowns.

Inside, your child will:

🎨 Draw their feelings when words are hard
😌 Reflect on emotions with gentle prompts
🧠 Develop emotional intelligence + self-awareness
📓 Practice daily check-ins in a calming way

Created by a fitness coach, therapeutic art coach, and ADHD entrepreneur who’s been that emotional, overwhelmed kid — and now helps others thrive through creativity.\n

This is more than a journal. It’s a self-regulation tool disguised as art.

💛 Print as many pages as you need
💛 Easy to use at home, school, or therapy
💛 Builds attention, reflection, and emotional confidence