33 Brain-Boosting Dessert Recipes for ADHD Kids

Your ADHD kid isn’t addicted to sweets because they’re “undisciplined.”
Their brain is literally chasing dopamine—the feel-good chemical they naturally struggle to produce and regulate.

And while sugar gives a fast dopamine hit, it also:

• Crashes mood
• Spikes cravings
• Fuels inflammation
• Wrecks gut health (and many ADHD kids are prone to IBS, bloating, and food sensitivities)

That’s why this isn’t just a cookbook.
It’s a toolkit for building focus, stabilizing energy, and having fun together—without feeding the sugar chaos.

Inside you’ll find:
🍪 33 guilt-free dessert recipes that feel indulgent but are packed with protein, fiber, and healthy fats
🧠 Every recipe supports dopamine production and brain function
🧘‍♀️ Designed to calm gut issues, reduce mood crashes, and improve energy balance
👩‍👧‍👦 Step-by-step instructions meant to be made WITH your ADHD child—so they build focus, attention, and confidence in the kitchen
🎯 Activities that help ADHD kids follow sequences, stay engaged, and feel successful completing tasks
🥄 Recipes are simple—but structured—so kids practice paying attention while having fun

No sugar highs. No brain fog. No bloat.
Just delicious, healing, dopamine-friendly treats that make your ADHD kid feel GOOD—inside and out.